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Your search  " exercise class or exercise classes " occurs 37 times

1. Pam's Exercise Class
   Gentle exercise classes for elderly people that aims to keep mobility and help joints and muscles. Friendship and a cup of tea
   
   
2. Target Hula Hoops
   Gentle exercise classes using a hula hoop. Workout routines are designed to help you get fit and lose weight. Suitable for all age groups. Limited spaces so must book in advance
   
   
3. 'Lighten Up' Gentle Exercise
   Gentle exercise class in the Sumner - Ferrymead area. Music you can recognise and a friendly comfortable environment. Suitable for 50+ or those getting back into it after a lay off. Qualified and experienced REPs registered instructor
   
   
4. Zhineng Qigong
   Classes and group practices of Zhineng Qigong, a Chinese exercise to improve health, wellbeing and mind power
   
   
5. Sumner Gentle Exercise
   Gentle exercise classes for those aged 50+, with a focus on improving strength, balance, flexibility and overall fitness
   
   
6. Sit and Be Fit Exercise Class
   Sit and be fit gentle exercise
   
   
7. Whanau Tautoko Charitable Trust
   To promote better nutrition and physical activity through healthy lifestyle programmes for Maori and Pacific people. Non Maori and Pacific are also very welcome. Tutor is experienced and has been delivering physical activity and nutrition programmes for seven years
   
   
8. Therapy Professionals Ltd.
   To provide exercise classes for those with arthritis on behalf of the Arthritis Society (participants do not need to be members of the Arthritis Society). To provide exercise classes for those who have had a stroke on behalf on the Stroke Foundation (participants need to be members of their local stroke club to attend). Programmes are designed by a physiotherapist to be safe and beneficial for those with arthritis and who have suffered a stroke. The classes include information on arthritis and strokes and tips on how to live with these conditions. To provide expert advice to individuals and organisations on exercise for those with chronic conditions, disabilities or age related problems, including falls prevention. Therapy Professionals have been providing exercise classes to the elderly for 25 years and have conducted the current classes since 1997
   
   
9. Sit and Be Fit Exercise Classes
   Sit and be fit, gentle exercise to music for older adults, male and female. A fun & social time for all people with or without limited mobility. Chairs are used to exercise on, or around and exercises aim to prove muscle strength, heart and lung fitness. Gentle stretching to improve flexibility
   
   
10. Gentle and Seated Exercise
    Two general gentle exercise classes available to improve balance, strength, maintain independence and develop friendship
    
    
11. Gentle Exercise Classes
    Gentle exercise class for men and women. The tutor is a trained physical education teacher who has a qualification in operating classes for seniors
    
    
12. St Peter's Exercise Class
    General fitness exercise for 50+
    
    
13. Tangata Atumotu Trust Nutrition & Physical Activity Group
    A Pacific physical activity group that offers exercise classes
    
    
14. Baby Fit.
         Parents' exercise class : Fun, family-friendly exercise class for parents. Bring along your baby, toddler or pre-schooler and enjoy exercising with them. Great for re-invigorating post-pregnancy bodies and improving stamina
    
    
15. Northgate Community Services Trust
    A charitable trust that operates as an umbrella for community work at Northcity Church. The main areas covered include adult literact course, basic cooking courses, gardening course, Mainly Music, Papanui Community Health Clinic, exercise class, healthy lifestyle course for woman, one-to-one budgeting help, op shop and monthly market days, youth events featuring creative dance and music, and other regular small groups for both youth and adults
    
    
16. Theatre Commercial Dance
    Adult dance classes (exercise with dance); dance fitness: level 1-2; funk, hip-hop, jazz: level 2. Also choreography, workshops
    
    
17. Movement to Music
    Gentle exercise classes for mature people. Low impact exercise to the leaders own music. Consists of welcome with chat, warm up slower beginner stretches, build up to huff and puff and then slow down gently. Mixture of different routines, all to super music; at least 10 different routines; always end up with stretches to relaxing music. Chat and morning tea approximately once a month
    
    
18. Avebury House Community Trust
    A community facility which offers classes, programmes, events etc. but available for hire for meetings, functions, etc. on request
    
    
19. MacFarlane Park Neighbourhood Centre
    Community centre available for hire. Weekly community cafe during school term only. Provides personal development courses, agency visits, pre-employment courses, parenting courses, play group, numeracy and literacy courses (to be held 2 mornings a week, phone for more details), children's music and movement, sit and keep fit gentle exercise classes
    
    
20. Arthritis New Zealand. North Canterbury Support Group
    Improve health and wellbeing for people affected by arthritis. Arthritis Educator Service, exercise, hydrotherapy classes, social and outings for all ages