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Your search  " gentle and exercise " occurs 32 times

1. Pam's Exercise Class
   Gentle exercise classes for elderly people that aims to keep mobility and help joints and muscles. Friendship and a cup of tea
   
   
2. Target Hula Hoops
   Gentle exercise classes using a hula hoop. Workout routines are designed to help you get fit and lose weight. Suitable for all age groups. Limited spaces so must book in advance
   
   
3. Glentunnel Tai Chi
   Gentle exercise that assists with the reduction of stress through relaxation techniques and helps strengthen the body and prevent falls
   
   
4. Darfield Tai Chi
   Tai chi for beginners and intermediate level. Gentle fitness and balance training. Recommended by ACC for older people at risk of falls
   
   
5. 'Lighten Up' Gentle Exercise
   Gentle exercise class in the Sumner - Ferrymead area. Music you can recognise and a friendly comfortable environment. Suitable for 50+ or those getting back into it after a lay off. Qualified and experienced REPs registered instructor
   
   
6. St Lukes Sit and Be Fit
   To encourage and improve the fitness and mobility of older adults. Gentle exercise (both seated and standing options) catered to the needs of the group. Led by instructor Kathleen Blyth
   
   
7. Sumner Gentle Exercise
   Gentle exercise classes for those aged 50+, with a focus on improving strength, balance, flexibility and overall fitness
   
   
8. Pacific Bravehearts Canterbury Wellness Club
   Pacific people who work together to inform family and community of positive benefits of a healthy lifestyle, with support for gentle exercise and companionship
   
   
9. Sit and Be Fit Exercise Class
   Sit and be fit gentle exercise
   
   
10. Sit and Be Fit Exercise Classes
    Sit and be fit, gentle exercise to music for older adults, male and female. A fun & social time for all people with or without limited mobility. Chairs are used to exercise on, or around and exercises aim to prove muscle strength, heart and lung fitness. Gentle stretching to improve flexibility
    
    
11. Gentle and Seated Exercise
    Two general gentle exercise classes available to improve balance, strength, maintain independence and develop friendship
    
    
12. Gentle Exercise Classes
    Gentle exercise class for men and women. The tutor is a trained physical education teacher who has a qualification in operating classes for seniors
    
    
13. Hei Hei Broomfield Development Project
    Sit and be fit gentle exercise
    
    
14. Hula for Health
    To promote Hawaiian Hula as an alternative form of gentle exercise for adults, seniors and children. Improves rhythm, balance, co-ordination and confidence. Traditional and modern hula instruction available, including Tahitian. Hula O'Kalani dancers available for performances
    
    
15. Blue Sky Qigong Studio (Rangiora)
    Relaxation, health & energy / Qigong morning classes during school time; New moon Taiji at the Waikuku Beach hall, 7-8pm Friday 16 April, 14 May, 11 June, 9 July, 13 August, 10 September, 8 October, 5 November; Full moon Qigong at the Waikuku Beach hall, Saturday 7-8.30pm, 1 May, 26 June, 28 August, 23 October
    
    
16. New Brighton Community Room and Gardens
    The New Brighton Community Gardens is a vibrant community space, where you can grow vegetables, seedlings and fruit trees. We specialise in heritage seeds and teach seed saving. We are "sweat equity": "the more you sweat the more you get" distribution of produce is based on need not greed. The gardens' room hosts a variety of courses and regular updates of these can be found on our website. We are whanau friendly - Nau Mai Haere Mai! Meeting room available for hire
    
    
17. Movement to Music
    Gentle exercise classes for mature people. Low impact exercise to the leaders own music. Consists of welcome with chat, warm up slower beginner stretches, build up to huff and puff and then slow down gently. Mixture of different routines, all to super music; at least 10 different routines; always end up with stretches to relaxing music. Chat and morning tea approximately once a month
    
    
18. Avebury House Community Trust
    A community facility which offers classes, programmes, events etc. but available for hire for meetings, functions, etc. on request
    
    
19. Ascot Sit and Be Fit Club
    For the purpose of keeping active with exercises to music, sitting and briefly standing. Gentle exercise for those who cannot go for walks and have had hip, knee, or joint operations
    
    
20. MacFarlane Park Neighbourhood Centre
    Community centre available for hire. Weekly community cafe during school term only. Provides personal development courses, agency visits, pre-employment courses, parenting courses, play group, numeracy and literacy courses (to be held 2 mornings a week, phone for more details), children's music and movement, sit and keep fit gentle exercise classes